Using Virtual Reality To Support Mental Health, Wellness and Resilience
Jose is a forty-three year old military veteran who has had ongoing issues with Post-Traumatic Stress Disorder (PTSD), depression, anxiety, social isolation, and addiction since leaving the service nearly two years ago. He struggles with anxiety in social settings, and sometimes finds it difficult to leave the house. He currently sees a therapist once a week. He likes his therapist, and always feels much better following a therapy session, but he frequently struggles between sessions. He wishes there was a way to find additional relief when he feels the need and without having to leave his home— a program that would allow him to reduce his anxiety and relieve his stress would be ideal. He has tried audio tapes and meditation on his own but neither has proven to be very engaging and he still struggles to remain focused.